Who is Dexter ‘The Blade’ Jackson?
At the age of 53, Dexter “The Blade” Jackson continues to raise the bar in the bodybuilding world to new heights.
The seasoned veteran sparked interest online after an Instagram post showed the man ripped as he prepared for his 30th major bodybuilding title.
1
Who is Dexter Jackson?
Jackson is an American retired IFBB professional bodybuilder who has won prestigious titles including Mr. Olympia and Arnold Classic Champion.
The 53-year-old hails from Jacksonville, Florida and still competes in bodybuilding worldwide.
He began competing in 1992 where he placed third at the National Physique Committee Southern States Championship.
He turned pro in 1999 and has since broken many gym records.
Jackson has been featured in many fitness and bodybuilding magazines including Muscular Development and Flex Magazine.
In 2021 he started his own nutritional supplement company called Dexter Jackson Signature Series.
Which bodybuilding competitions did Dexter Jackson win?
The retired IFBB professional bodybuilder has 29 major wins under his belt and is hoping to win another at this year’s Arnold Classic.
Jackson has won the Arnold Classic Champion nine times.
In 2020, he set the record for 20 Mr. Olympia appearances.
The Florida man is also one of only four bodybuilders to have won both the Mr. Olympia and Arnold Classic titles.
At 45, Jackson became the oldest person to win the Arnold Classic in 2015.
What is Dexter Jackson’s workout routine?
Jackson goes to the weight room four days a week.
He performs a few warm-up sets, then switches to compound exercises in each workout.
Each exercise is typically trained for three sets of ten repetitions.
He uses machines for smaller muscle groups and focuses on slow and controlled reps to maximize muscle growth and definition.
He also splits muscle groups and is known for working chest with biceps, quads and calves, shoulders and triceps, and back with legs.
What is Dexter Jackson’s diet?
At 5’6″ and weighing 235 lbs, the senior loses 20 lbs when competing, which is only possible through a strict diet.
Jackson eats a high-calorie diet whether he’s training for a competition or not.
He focuses on lean protein, healthy carbs, lots of veggies, and clean fats.
He eats three full meals, two snacks and a protein shake every day.
His diet plan is limited to 3,500 calories per day.
Is Dexter Jackson on Social Media?
Jackson has a strong social media presence and is known for interacting with fans and offering motivation and tips for the gym.
His Instagram account has almost two million followers.
He uses the platform to update his fans about his bodybuilding journey.
The latest footage from Jackson’s account showed him looking incredibly fit while fans commented on his toned physique.
“Of all retired bodybuilders, you’re the one in the best shape,” said one Instagram user.
“Getting ready to bring home another Arnold,” said one.
“You are still in better shape than most would ever achieve in life,” said a second.
“Jacked up, stacked and ready to respond,” said another.
Jackson also uses Facebook and has more than 66,000 followers.
